10 Ways to Loose Weight fast

Are you overweight.Are you looking of some ways to loose weight fast.Then follow these simple points that will help you loose weight

1-The first thing you need to do is to keep a note of everything you eat and drink.You cannot write the exact calories but you can write what you had in approx quantity.This will make you more conscious and aware of your eating habits.

2-Then halve your intake of pure or added fats.That means using half butter on your bread,toasts,half the usual amount of mayonnaise or sauce on your salad; and half the oil in the fry pan every time.

3-Limit treats which contains sugar like chocolates,ice cream,cookies etc

4-Eat fruits that is in season.Have at least two serving of fruits a day.

5-Make a habit of drinking at least 12-15 glass of water a day.Avoid sodas,soft drinks,milk drinks or alcohol.Taking water with lemon in the morning can be very beneficial.

6-Eat slowly and chew more.This will make you feel more satisfied.That's why eat fruits instead of drinking juice

7-Try to use whole grains.The fiber will help your digestion.

8-Plan your meals and snacks ahead of time and stick to it.If will show carelessness on your eating habits then you can't loose weight.

9-The most important point is to always switch off your television when you eat.Studies from time to time have proved that we eat more while watching TV.Probably because we concentrate more on TV than on our food.

10-Last but not the least always feel healthier,younger,slimmer.If you don't feel yourself healthy then you can't loose weight doesn't matter what you do.

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